Join us for a special online session where we explore the profound truth of impermanence through the lens of mindfulness meditation and how to release our habitual grasping and find freedom in the midst of life’s transience. In this class, we’ll move beyond an intellectual understanding of change and experience it directly, cultivating the capacity to let go of resistance and embrace life’s constant flow. 

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By the end of the class, you will:

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• Develop a deeper understanding of impermanence and how it manifests in your everyday life

• Cultivate mindfulness to observe the changing flow of thoughts, sensations, and emotions without clinging

• Learn how to relax the mind and heart in the face of change, fostering equanimity and resilience

• Use mindfulness as a tool for insight and liberation, rather than just stress reduction

• Enhance your ability to engage fully with life in each moment

 

Date & Time: Monday, November 25, from 7:30 - 8:30 p.m. (CET).

 

Language: The course will be held in German.

Price: The course is offered on a donation basis to make it accessible to anyone interested in improving their quality of life through mindfulness.

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For more information, please contact me at patrik@natureofmind.life.