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UPCOMING EVENTS

JOIN US FOR SOME DEEPER
EXPLORATIONS OF THE MIND

Immersive retreat experiences and workshops to enhance your practice and share space with a like-minded goup of carefully selected participants.
These events are facilitated by experienced teachers in their respective fields.
I look forward to welcome you to the lab for the mind.

Image by Samuel Austin

Meditation Circle - Free Monthly Online Gathering
October 31, 2025

Take a pause to reset, reconnect, and return to presence.
This free 45-minute online circle blends mindfulness meditation, nervous system regulation, and reflection.
It’s a nourishing space for both beginners and experienced practitioners to come together in community and stillness.
Join us to slow down and remember what really matters.

Image by Samuel Austin

Buidling Resilience through
Self-Compassion
January 14, 2025

Talk, guided meditation and discussion on the topic of

self-compassion. This class welcomes beginners and

experienced practitioners to explore ancient wisdom

with an emphasis on everyday life.

Image by Samuel Austin

Embracing Change -
The Art of Letting Go
November 25, 2024

Talk, guided meditation and discussion on the topic of

impermanence. This class welcomes beginners and

experienced practitioners to explore ancient wisdom

with an emphasis on everyday life.

Image by Samuel Austin

Meditation Retreat
October 2 - 6, 2024

Intensive silent meditation retreat in a beautiful farmhouse in

the countryside of Mecklenburg-Vorpommern.

Image by Samuel Austin

Day of Silence -
Deepening Mindfulness
September 8, 2024

Daylong online retreat to deepen your mindfulness practice.

This retreat offers systematic techniques to reduce stress,

enhance emotional resilience, and develop positive habits.

Image by Samuel Austin

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Joy of Being -
Introduction to Mindfulness
June 5 - 26, 2024

Four-week evidence-based online introductory course in
Mindfulness Meditation.

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