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UPCOMING EVENTS

JOIN US FOR SOME DEEPER
EXPLORATIONS OF THE MIND

Immersive retreat experiences and workshops to enhance your practice and share space with a like-minded goup of carefully selected participants.
These events are facilitated by experienced teachers in their respective fields. 
I look forward to welcome you to the lab for the mind.

Image by Samuel Austin
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Calm Your Body, Clear Your Mind – A Mindfulness-Based Nervous System Workshop
January 21, 2026

A practical 90-minute workshop to help you shift out of stress and into a state of grounded presence. Through mindfulness-based somatic practices and vagal toning exercises, you’ll learn simple tools to regulate your nervous system, settle your body, and clear your mind. Ideal for anyone navigating a full life and wanting more steadiness, clarity, and ease.

Image by Samuel Austin

Meditation Circle - Free Monthly Online Gathering
December 26, 2025

Take a pause to reset, reconnect, and return to presence.
This free 45-minute online circle blends mindfulness meditation, nervous system regulation, and reflection.
It’s a nourishing space for both beginners and experienced practitioners to come together in community and stillness.
Join us to slow down and remember what really matters.

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Image by Samuel Austin
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Buidling Resilience through
Self-Compassion
January 14, 2025

Talk, guided meditation and discussion on the topic of

self-compassion. This class  welcomes beginners and

experienced practitioners to explore ancient wisdom

with an emphasis on everyday life.

Image by Samuel Austin

Embracing Change -
The Art of Letting Go
November 25, 2024

Talk, guided meditation and discussion on the topic of

impermanence. This class  welcomes beginners and

experienced practitioners to explore ancient wisdom

with an emphasis on everyday life.

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Image by Samuel Austin
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Meditation Retreat
October 2 - 6, 2024

Intensive silent meditation retreat in a beautiful farmhouse in

the countryside of Mecklenburg-Vorpommern.

Image by Samuel Austin

Day of Silence -
Deepening Mindfulness
September 8, 2024

Daylong online retreat to deepen your mindfulness practice.

This retreat offers systematic techniques to reduce stress,

enhance emotional resilience, and develop positive habits.

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Image by Samuel Austin
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Joy of Being -
Introduction to Mindfulness
June 5 - 26, 2024

Four-week evidence-based online introductory course in
Mindfulness Meditation.

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