UPCOMING EVENTS
JOIN US FOR SOME DEEPER
EXPLORATIONS OF THE MIND
Immersive retreat experiences and workshops to enhance your practice and share space with a like-minded goup of carefully selected participants.
These events are facilitated by experienced teachers in their respective fields.
I look forward to welcome you to the lab for the mind.
THE NERVOUS SYSTEM CODES
A 5-Week Live Online Training to Regulate Stress and Stay Steady Without Sacrificing Your Ambition
May 13 to June, 2026
A 5-week live online training to help you understand and regulate your nervous system in a practical, grounded way.
Through a combination of mindfulness, somatic awareness, and simple nervous system practices, you’ll learn how to settle your body, calm your mind, and respond to life with greater clarity and presence. Designed for people navigating a full and demanding life who want more sustainable energy, focus, and ease
Free Masterclass
THE NERVOUS SYSTEM SHIFT
A New Way Of Looking At Stress — And Why Most Approaches Don’t Stick
May 6, 2026
A practical 75-minute masterclass for anyone who feels constantly “on” and finds it hard to fully switch off.
In this free live session, you’ll learn a different way of understanding stress and why many common approaches don’t create lasting change.
Meditation Circle - Free Monthly Online Gathering
April 24, 2026
Take a pause to reset, reconnect, and return to presence.
This free 45-minute online circle blends mindfulness meditation, nervous system regulation, and reflection.
It’s a nourishing space for both beginners and experienced practitioners to come together in community and stillness.
Join us to slow down and remember what really matters.
Calm Your Body, Clear Your Mind – A Mindfulness-Based Nervous System Workshop
January 21, 2026
A practical 90-minute workshop to help you shift out of stress and into a state of grounded presence. Through mindfulness-based somatic practices and vagal toning exercises, you’ll learn simple tools to regulate your nervous system, settle your body, and clear your mind. Ideal for anyone navigating a full life and wanting more steadiness, clarity, and ease.
