The Joy of Being -Introduction to Mindfulness
05/06 to 26/06 2024

Discover the transformative power of mindfulness with this introductory online course. Throughout the course, you'll learn the essentials of mindfulness meditation, how to establish a regular meditation practice, and how to integrate deeper awareness into your daily life. By the end of the course, you'll have the tools to:
 

• Achieve inner balance and reduce stress

• Free yourself from negative thoughts and emotions

• Cultivate joy and well-being

• Enhance creativity and focus for your projects

• Gain clarity for living in our complex world

• Improve your relationships with others

This four-week online course, which will take place in June 2024, meets on Wednesdays at 7:30 p.m., and each session is 90 minutes long.

The course is offered on a donation basis to make it accessible to anyone interested in improving their quality of life through mindfulness. Join me in this exploration of how mindfulness can bring you a more joyful and fulfilling existence. For more information and to register, please contact me at patrikharbusch@gmail.com.