Join us for a transformative online session as we explore the practice of self-compassion as a powerful tool for building emotional resilience and inner strength. In this class, you'll learn how to face life's challenges with kindness, break free from self-criticism, and embrace yourself with more care and understanding. Through mindfulness meditation and practical tools, we'll explore how self-compassion can transform your meditation practice and everyday life. 

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By the end of the class, you will:

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• Develop a deeper understanding of self-compassion and its role in building resilience

• Learn practical techniques for approaching difficult emotions and situations with more kindness

• Replace self-criticism with self-compassion to foster greater emotional well-being

• Understand the science behind self-compassion and how it enhances mindfulness practices

• Cultivate the ability to motivate yourself with caring, not criticism

 

Date & Time: Tuesday, January 14, from 7:30 - 8:30 p.m. (CET).

 

Language: The course will be held in German.

Price: The course is offered on a donation basis to make it accessible to anyone interested in improving their quality of life through mindfulness.

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For more information, please contact me at patrik@natureofmind.life.