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LATEST POSTS
Not Wellness, but Well-Being: The Path to Self-Realization
"Dramatic awakenings come when they do and we can’t force them to happen. But we can cultivate their causes and conditions." Rick Hanson...
4 Min. Lesezeit
Self-Compassion: The Second Wing of Meditation
"The practice of meditation has two wings. The wing of mindfulness allows us to see what is acutally happening in the present moment...
4 Min. Lesezeit
Embracing Change: The Key to True Freedom
"Only when we realize we can't hold on to anything can we begin to relax our efforts to control our experience." Tara Brach The principle...
3 Min. Lesezeit
From Struggle to Insight: My Journey into Meditation
"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard...
3 Min. Lesezeit
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