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LATEST POSTS
Awakening from the Mental Trance: Mindfulness of Thoughts
"You are in prison. If you wish to get out of prison, the first thing you must do is realize that you are in prison. If you think you are...
3 Min. Lesezeit
Embracing the Tides of the Sea: Mindfulness of Feelings
"In our world, which is so dominated by technology, the future of humanity will depend on our ability to bring our core ability back to...
3 Min. Lesezeit
Reconnecting with the Body: A Journey into the Wilderness
"Entering the body is entering the wilderness. It is a realm that is changing, raw, intense, out of control, sometimes unpleasant and...
3 Min. Lesezeit
The Art of Stillness in the Digital Age: An Introduction to Mindfulness
"In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel...
5 Min. Lesezeit
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