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LATEST POSTS
Reconnecting with the Body: A Journey into the Wilderness
"Entering the body is entering the wilderness. It is a realm that is changing, raw, intense, out of control, sometimes unpleasant and...
3 Min. Lesezeit
The Art of Stillness in the Digital Age: An Introduction to Mindfulness
"In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel...
5 Min. Lesezeit
Beyond the Mystical - The Worldly Benefits of Meditation
"Smelling a freshly baked cookie, looking at art, listening to music. You’re rewarded for being alive and in the moment." BJ Miller...
3 Min. Lesezeit
What is the Nature of Mind?
"If your mind is agitated you will find agitation everywhere. So first find peace within and you will see this inner peace reflected...
3 Min. Lesezeit
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