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LATEST POSTS
Self-Compassion: The Second Wing of Meditation
"The practice of meditation has two wings. The wing of mindfulness allows us to see what is acutally happening in the present moment...
4 Min. Lesezeit
Embracing Change: The Key to True Freedom
"Only when we realize we can't hold on to anything can we begin to relax our efforts to control our experience." Tara Brach The principle...
3 Min. Lesezeit
From Struggle to Insight: My Journey into Meditation
"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard...
3 Min. Lesezeit
Awakening from the Mental Trance: Mindfulness of Thoughts
"You are in prison. If you wish to get out of prison, the first thing you must do is realize that you are in prison. If you think you are...
3 Min. Lesezeit
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