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"If you are not bothered by the waves, gradually they will become calmer and calmer." Shunryu Suzuki The capacity to be uncomfortable matters more than we think What do sauna, cold plunge, and deep tissue massages have in common? They all have potential health benefits. But also, in their own way, they are all training grounds for one essential capacity: the ability to be with discomfort. Over time, I’ve come to believe that this capacity is one of the greatest superpowers we

"If the ladder is not leaning against the right wall, every step we take just gets us to the wrong place faster." Stephen Covey Years...

" It's not about feeling better. It's about getting better at feeling. " Dr. Gabor Maté Most of us think we’re supposed to feel better....

"There is a voice that doesn't use words. Listen." Rumi At the time of my first silent meditation retreat in the Vipassana tradition, it...