"If you are not bothered by the waves, gradually they will become calmer and calmer." Shunryu Suzuki The capacity to be uncomfortable matters more than we think What do sauna, cold plunge, and deep tissue massages have in common? They all have potential health benefits. But also, in their own way, they are all training grounds for one essential capacity: the ability to be with discomfort. Over time, I’ve come to believe that this capacity is one of the greatest superpowers we
