Leave with practical tools you can use immediately — so the rest of your day feels calmer, clearer, and more grounded.

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A powerful reset for demanding times
Many people move through life feeling capable, committed, and functional — yet underneath there’s a quiet sense of restlessness, fatigue, or inner pressure that never quite switches off.

The mind keeps going, but the body feels tense.
Energy comes in waves.
Switching off is hard.
Even rest doesn’t always feel truly restorative.

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And over time, this becomes “normal”, even though it doesn’t feel right.

This workshop offers a chance to begin the year not by forcing change, but by helping your nervous system settle, so clarity, steadiness, and purposeful action to emerge naturally.

This is an invitation to pause, slow down, and reconnect to support the nervous system that carries you through your days.

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​Faciliated by Patrik Harbusch

Patrik is a mindfulness teacher &
the founder of Nature of Mind.

 

His work integrates mindfulness
meditation, nervous system
regulation, somatic practices,
and inquiry, drawing from
extensive training including a
dedicated Nervous System
Rewire Teacher training,
mindfulness teacher training,
and ongoing studies in polyvagal
theory and embodied awareness.

 

Patrik’s approach is grounded, experiential, and rooted in lived practice, supporting people to cultivate inner stability and presence in the midst of modern life.

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Why a nervous system reset?
We live in a time of constant stimulation, speed, and subtle pressure.

Over time, this can leave the nervous system in a state of chronic activation. This doesn't have to be dramatic or acute, but persistent enough to affect focus, energy, mood, and presence.

 

This often shows up as poor sleep, constant mental activity, irritability, or a sense of always being “on”.

By combining mindfulness with evidence-based somatic and polyvagal-based practices, you’ll learn how to shift out of stress and back into a state of grounded presence — one that supports clarity, resilience, and sustainable energy.

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What this workshop offers
This 90-minute live session is experiential and practical.
You won’t just understand nervous system regulation, you’ll feel what it’s like when the body finally settles.

During the workshop, you will:

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• Learn how the nervous system responds to ongoing stress

• Recognize common patterns of over-activation and shutdown

• Practice simple, effective tools to settle the body and nervous system

• Experience how mindfulness deepens once the body feels safe and supported

• Explore how small, gentle shifts create lasting change

• Leave with a felt sense of more calm, clarity, and inner space — and simple practices you can return to when life speeds up again.

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Who this workshop is for
This session is especially supportive if you:
 

• Feel stretched, restless, or mentally busy

• Notice fluctuating energy or motivation

• Have difficulty switching off, even when things are “okay”

• Feel tension in the body or a constant low-level pressure

• Want practical tools that fit into a full life

• Are curious about the connection between mindfulness and nervous system health

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This workshop may be especially helpful if you’re functional on the outside, but feel slightly tense, driven, or disconnected on the inside.

No prior meditation or somatic experience is required.

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“Participants often tell me they felt their body soften within minutes, even before the course ended.”

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Date: Wednesday, January 21 2026

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Time: 12:00 – 13:30 CET (19:00–20:30 Bali)

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Where: Online via Google Meet

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Language: The course will be held in English (German speakers are welcome)

Price: The course is offered for free

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Recording: Available for registered participants

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